Chewingsugar-free gum can actually be beneficial to your teeth, especially if you are unable to brush and floss after a meal. That said, some artificial sweeteners are better than others. The sweetener, Xylitol, has been proven in studies to help reduce tooth decay better than any other sweetener. Whether your gum contains Xylitol or not AreEnergy Drinks Bad for Teeth? If you are keen on sports, you may well enjoy energy or sports drinks to rehydrate afterwards, but many people are surprised to learn that these kinds of beverages can damage teeth, even when they are marketed as being healthy. Sugar-free versions tend to have acids added for flavour. The best Carrots celery and apples - their crunchy texture gives teeth an extra brush. Cheese, yoghurt and plain nuts - rich in calcium and phosphorus, these foods help to repair our tooth enamel. Sugar-free boiled sweets. Oatcakes with hummus or sugar-free peanut butter. As for those snacks to avoid, top of the list would be gummy sweets. Theadded sugar in these drinks can also damage teeth. Read about drinks for babies and young children. Tips to help you stay hydrated with healthier drinks. Do drink regularly throughout the day. swap sugary drinks for diet, sugar-free or no added sugar drinks. adults can choose lower fat milk, such as semi-skimmed, 1% fat or skimmed milk and Sugarfree is usually what it means. Well they're both bad for your teeth, we covered that earlier. Some of the energy drinks. Frankie says they're not suitable for children. Artificialsweeteners, unlike sugar, aren’t harmful to your teeth. This feature distinguishes Redline Xtreme energy drinks from other energy drinks. Simply put, too much sugar in energy drinks can lead to dental problems. Sugar is responsible for most oral health issues, so try to minimize or avoid sugary energy drinks if you care about Asenergy drinks can erode your enamel, your teeth can become susceptible to decay and cavities. The enamel cannot be regrown after its damaged, so the decaying effects can be quite severe. Cut down! Energy drinks are seriously bad for your teeth and contain high levels of sugar and acid. Always drink plenty of water to dilute Energyand sports drinks (especially the sugar-free version) are surely better for your teeth than soft drinks? Unfortunately, both are still harmful to your teeth Thosefound in milk are considerably less harmful than: (ii) Non-milk sugars (sucrose/maltose/glucose) – such as syrups (maple or golden), honey, table sugar and those used in soft drinks, sweets, chocoloate and biscuits. These sugars called NME’s (non-milk extrinsic sugars) are the real bad guys and the ones that you really should cut Sugarfree fizzy drinks, also known as diet sodas, have become increasingly popular in recent years as people look for healthier options than traditional io610G.