A154-pound person burns 280 calories an hour walking at a moderate pace (3.5 miles per hour) and 460 calories an hour walking at a vigorous pace—4.5 miles per hour (MPH). To lose weight walking, you need to walk at a moderate pace for 30 or more minutes at least five days a week. However, walking for longer periods more vigorously Anadult waking at a normal pace walks about 5 km/h. This would make it possible to walk 1 km in 12 minutes, 2 km in 24 minutes, and 2.9 km in 35 minutes. AMile of Swimming For 5 Miles of Running. Now let's do the math for a timed workout. If you swim at a pace of one length per minute, you could do 60 lengths in an hour, a total of 1,500 meters — nearly 1 mile (which is actually 1,609.3 meters, strictly speaking). This would take the same amount of time as a 5-mile run at a pace of 10 minutes Convertbetween pace & speed. Pace conversion. Calorie calculator. This is a free online tool by calculate your running/ swimming/ jogging/ walking Accordingto the CDC, a “brisk walking” pace for most people is 3 miles or 5 kilometers per hour, or about 20 minutes per mile and 12 minutes per kilometer. Walking faster than 4 miles per hour (under 15 minutes per mile) is considered a fast pace — and definitely cardio. Kilometer A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters.It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to Thespeed of a brisk pace is different for each person as it depends on your heart rate, age, and level of fitness. A brisk walking pace can range from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder, but able to speak in full sentences. If your walking pace is 20 minutes per mile Remember a 5K (5 kilometer) is a 3.1 mile race, which can sound like a walk in the park to some, or a bit more challenging and intimidating to others. And that’s OK! Wherever you are, however you’re MPM= Walking speed (in meters per minute) FG = Walking surface grade (expressed as a fraction, i.e. 6% = .06) WKG = Weight (in kilograms) T = Time (in hours) The units for the constant 3.5 are milliliters of oxygen per Onaverage, it takes approximately 5 minutes and 40 seconds to run 1 km, which means that the average running pace is 9:07 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, weather, and terrain will all affect the result. Depending on the running pace, the table shows how much time it takes to run 1 km, 5 g45mfyL.